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"In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it."
"Let exercise be your stress relief, not food."
"When you feel like stopping, think about why you STARTED."
"Sweat now, shine later!"
"You're far too smart to be the only thing standing in your way."
"At first they'll ask why you're doing it. Later they'll ask how you did it."
"This is your Monday morning reminder that you are powerful beyond measure, that you are capable of pretty much anything you are willing to work for, and that you could change your life today."
"You will never always be motivated. You have to learn to be disciplined."