OakFit/Programs/OakFit Challenge

OakFit Challenge

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​Congratulations to our winners Terri Brockmiller (Fiscal Services), Ashley Young (Equalization), Dawn Bohn (Treasurer) and Sandra O'Brien (Clerk/Register of Deeds)! They all received a $50 gift card. Thank you for your participation and we hope you will take part in next year's challenge.

OakFit wants to help you start the New Year off right with the OakFit Challenge. From Monday, January 22nd to Monday, March 12th, pick an activity from the color group indicated on the gameboard and push yourself to try something new! Sign up by filling out the online registration form. The deadline to register is Friday, January 5th at 5pm. On March 15th, employees should bring their completed gameboard to the Executive Office Building at 11:45 am for a picture with all participants and their gameboards. Boards will be collected and a drawing will be held for one of four $50 Visa gift cards.

 The Rules

  1. ​ Challenge begins on Monday, January 22nd and ends Monday, March 12th. Click here to register before Friday, January 5th.

  2. Complete 50 activities from the four challenge categories.

  3. The categories are color coded to match the OakFit Challenge gameboard. You may repeat an activity from the color group indicated on the game board. Once the activity is completed, check it off.

  4. Keep the momentum going! Do a new activity each day of the challenge to mark off all the gameboard boxes.

  5. Let's celebrate together! On March 15th, employees should bring their completed gameboard to the Executive Office Building at 11:45 am for a picture with all participants and their gameboards. Boards will be collected and a drawing will be held for one of four $50 visa gift cards.

 Weekly Motivational Quote

​"Sometimes we're tested not to show our weaknesses, but to discover our strengths."

 Challenge Categories

  • ​Stress Reduction
  • Nutrition
  • Physical Activity
  • Well Being
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Post your activities on the OakFit Wellness Facebook page.

 Resources

​-Stress Management: How to Reduce, Prevent and Cope with Stress: Guide to help cope with stress.

-Fruits and Vegetable Serving Size Infographic: Use this as a serving size guide

-Four Week Walking Plan: Four-week program is for the intermediate walker who wants to improve overall health and increase energy.

-Cold Weather Fitness Guide: Read some tips on how to exercise during the cold months. Includes recipes!

-Walking Routes: Check out our maps for walking routes on campus and trails in the parks.