Each participant will receive a habit tracker to help them keep track throughout the challenge. There will also be a weekly motivational newsletter and every Monday you will receive a Smartsheets email to enter the previous weeks' information.
Week One: Track your normal intakes and routines to give yourself a baseline.
Week Two: Set goals to build healthier habits.
Week Three: Continue to work towards building healthier habits.
Week Four: Creating new habits takes time, repetition, and endurance. Push through the struggles but be gentle on yourself if you slip up. Just get back on track.
All participants who complete all four weeks will receive an OakFit prize and will be entered in a drawing to win a $50 gift card.