OakFit/Programs/A Year of You

A Year of You

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​2020 is all about you and your self-care. In A Year Of You, each month will focus on different aspects of health and prevention throughout OakFit programming and the Facebook page. This will include self-care and ideas on how to practice them. Join our Facebook page to see examples of journal pages in case you need some inspiration or ideas on how to complete your page.

Every week there is a journal page with an activity on it that you will need to complete in your journal. As an accountability piece, a smartsheet email will be sent the last Monday of the month for you to complete. To be entered into the final prize drawing, you must complete all twelve activities and smartsheet emails. Each month you can receive a special monthly sticker by attending OakFit events or posting on our Facebook page. Special stickers will be given out for the challenges. 

Remember that 2020 is all about you so start living your best life!

 Leave Your Journal Behind?

​Here are PDFs of the journal pages for you to follow along at home:

 Important Dates

  • ​Registration begins: November 21st
  • Register by December 13th to get journal before the new year
  • Journals sent through Inter-office mail: December 18th
  • Smartsheet emails sent the last Monday of every month

 Health Focus

​January: Depression
February: Anxiety
March: Obsessive Compulsive Disorder
April: Posttraumatic Stress Disorder
May: Hypertension
June: Coronary Artery Disease
July: Diabetes
August: Metabolic Syndrome
September: Colorectal Cancer 
October: Breast & Cervical Cancer 
November: Prostate Cancer
December: Skin Cancer

 Self-Care Focus

​January - April: Emotional, Social and Work Self-Care
May - August: Physical and Spiritual Self-Care
September - December: Personal, Space and Financial Self-Care

 Frequently Asked Questions