2020 is all about you
and your self-care. In A Year Of You
, each month will focus on different aspects of health and prevention throughout OakFit programming and the Facebook page. This will include self-care and ideas on how to practice them. Join our Facebook page to see examples of journal pages in case you need some inspiration or ideas on how to complete your page.
Every week there is a journal page with an activity on it that you will need to complete in your journal. As an accountability piece, a smartsheet email will be sent the last Monday of the month for you to complete. To be entered into the final prize drawing, you must complete all twelve activities and smartsheet emails. Each month you can receive a special monthly sticker by attending OakFit events or posting on our Facebook page. Special stickers will be given out for the challenges.
Remember that 2020 is all about you
so start living your best life!